Whether you are working with Abel in a 1-on-1 setting or training in a small group (3-4 people), the focus will be on the journey to achieve your desired end results. After a thorough fitness assessment, Abel will develop a customized program, specifically designed with your goals, needs and injury history in mind.

This service is for patients requiring rehabilitation from acute or chronic injuries. Abel will conduct an injury assessment which involves an in-depth interview to determine the cause and severity of injury and physical limitations. The assessment is orthopedic in nature and is the basis for a tailored plan of action and any other medical interventions, if required. Note: Athletic Therapy may be covered under your Health Care Benefits.

As a Certified Athletic Therapist and First Responder, Abel offers a range of services for your sporting events:

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• Certified First Responder – Emergency    Care and First Aid 

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• Preventative Taping and Bracing 

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• Concussion Management

FST is a pain-free stretching technique that uses constant circulatory and gentle oscillating movements of traction to decompress joints and expand space in soft connective tissue. This aims to increase overall range of motion in the joints, and also to increase kinesthesia (ease of movement), and proprioception (sense of one’s posture both when still and in movement).